I lost a few more pounds and I feel great but have been feeling kinda sluggish lately anybody have any advice on what could be making me feel so tired! I have been getting at least 7 to 8 hours of sleep but just feel run down some days!
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Hi there~ Sleep is good… that’s when you repair your body the most after your workouts. I’m guessing (and this is a W.A.G.) that you’re not eating enough for all this new activity. Could you post an example of your daily menu, with portion sizes? That might help pin-point something that will help figure out the mystery.
September 10, 2007 at 10:35 am
Hi there~ Sleep is good… that’s when you repair your body the most after your workouts. I’m guessing (and this is a W.A.G.) that you’re not eating enough for all this new activity. Could you post an example of your daily menu, with portion sizes? That might help pin-point something that will help figure out the mystery.
February 4, 2008 at 12:02 pm
are u getting a gallon of water per day?
June 8, 2009 at 6:49 pm
I know this blog entry is old, but low testosterone can make you sluggish, too. As we get older, the level in our system drops.