Can someone tell me why I feel guilty for sleeping half of the day? I know sleep is important and I was tired and a little sick. I feel if I am not working out every single moment I get that I am failing! Any advice anyone?
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If you get sleepy a lot, it might be because you are low on carbs and if that is the case you need to increase the good fat….if not you will be drain, specially if you workout a lot.
August 10, 2008 at 9:53 am
If you get sleepy a lot, it might be because you are low on carbs and if that is the case you need to increase the good fat….if not you will be drain, specially if you workout a lot.
August 10, 2008 at 10:19 am
I do some intense workout today and straight away I wanted to sleep, still do….Carbs is what you need..