jaybray1’s BodyBlog

I am over my sickness and I feel so much better and I even lost another pound! Great day to be alive! Thank god! 

I have been sick all week with the flu and haven’t had a chance to workout! I will be glad when I can get back to the gym I hate feeling this way!

I lost a few more pounds and I feel great but have been feeling kinda sluggish lately anybody have any advice on what could be making me feel so tired! I have been getting at least 7 to 8 hours of sleep but just feel run down some days!

Can someone tell me why I feel guilty for sleeping half of the day? I know sleep is important and I was tired and a little sick. I feel if I am not working out every single moment I get that I am failing! Any advice anyone?

I think I have decided to work out at the local YMCA much better vibe more people my age and less obnoxious teenagers!

Damn my weight is dropping pretty quick I love it! I should have done this years ago! I lost another 4 pounds! Thank you Jesus! 

I am trying some different local gyms and am having fun meeting new people but really just looking for that great atmosphere. You know that good vibe you get at certain gyms where you feel comfortable and not so many "PROS" but it’s all good I am  kinda picky!