jaybray1’s BodyBlog

This weekend is going to be hard but if I can survive my birthday I can survive labor day! This is a big eating holiday for my family the last big cookout of the year! I think I am going to act sick so I can stay away from the food! I have got to get through this I will take my bike and go for a ride! I hope everyone has a good safe holiday!

I am so excited now starting to see some change and am having no trouble turning down those greasy, fattening fast foods that everyone at work is eating!They think I am going to break but I love proving them wrong! 

Well I just celebrated another birthday by busting my ass in the gym instead of eating birthday cake! I left the cake eating to my 3 kids and I went to the gym and did 45 minutes of cardio. I lifted some weights and just had an overall great day! Thank you Jesus!

I finally started with some weights after two weeks of nothing but cardio and I am hurting but it feels great! I have lost my first 5 pounds and I am very excited! I hope to post some pics soon!