Ok, yesterday did not count as a good day for me. I had a long day at the office,
hot and tiring. Got home, got all kitted out, and jogged to the nearby gym that
I have not used in years. Got there, paid my subs, and went upstairs ..... Then
found that even after waiting 15mins, couldnt get a chance at any of the
weights machines ..... Decided to jog back home and have a makeshift workout
using my home bench ( not ideal, as 2 out of 7 exercises cannot be done on without
weight machine , damn ! ).
On the jog home, my shins just gave me hell ! I ended up walking home. Got home, started my workout immediately, and found I had so little energy that I only finished 4 seats each of 4 exercises ! While soaking in the tub, reflecting on the days happenings, I came to a realisation that I probably experienced a sugar crash ( dont bite my head off if i am wrong ), and as a result , had no bloody energy to compete the workout !!!!!
So, moral of the story ? Eat before you workout ( say an hour or so ) , and do ur cardio AFTER ur workout, not before !!!!
Hope today will be a better day
Oh, on the plus side, after nearly 2 weeks of wieghts and cardio, i can feel something hard under all the flubber