Today was a great end to the week. Went for a run after lunch, and wanted a longish run. I thought it was 7km, but after i finished and mapped the route on Google Earth, I found out it was actually 9.6km ! Yay ! 

I am moving in to week 5 tomorrow, and after reading some inspiring blogs/transformations, I hope i shall be able to make the changes necessary. These changes are both the routines, and my mindset while working out..... Lets see if i can do this. 

There are nay-sayers around me, and I need to not be discouraged by them, but simply do that which i wish to achieve