Got home from work yesterday, tired as usual..... Put on my running shoes, stretched a bit, then went for a 3k run to warm up ahead of my upper body workout. Boy, I ran out of steam so quick, it wasn't funny ! But , there was a poster i saw yesterday on bodybuilding.com : Pain is Temporary , Quitting is FINAL ! So, I didn't quit, despite the fact my right shin was threatening to throw me to the ground ! Ish.

Got home, stretched, cooled down, and went to Jay's Home Gym ( located in the spare bedroom ! ). I figured : let me just do one circuit , and conn myself into believing i had achieved something..... Guess what ? 4 circuits comprising 6 exercises with 4-8 reps each was COMPLETED !!!  And i increased the weight after the first circuit   Damn I love how I am managing to get this done ! It looks like all i lack is that first push ! Once u get over that initial INERTIA , the rest is smooth sailing ( almost , lol ).

So am feeling really good about myself in week 4..... Gotta keep going , never letting up.

Oh, and I am in training for a charity run on 25th June.... 11.5km  ( i guess thats a 1/4 marathon ? lol ).