jay_dreamer’s BodyBlog

BEEN WORK 12 HOURS AND MORE A DAY . IT HAS BEEN REALLY BUSY . BUT STILL HAVE STUCK TO MY DIET. HAD ONE THIS I HAD TO STOP TRYING TO GIVE UP THAT WAS COFFEE FOR MY CAFFEINE PROBLEM LOL OH WELL . NOT REALLY UP SET ABOUT THAT ONE CAUSE I LOVE STARBUCKS .

almond milk 1/2 cup w/ go lean , banana , salad, sank , soup light

8 fat , 90 cal bk 2 eggs, 0 fat 0 cal coffee : protein shake 100 cal  : 0 fat cal 120 light soup : dry cereal  1/2 cup 50 cal. salad 2 cup mix 120 cal 4 tbsp dress 100 cal

work out cardio day only

bk :banana and strawberry smoothie fat 3 cal 300 , sank Apple , lunch Campbells light soup fat 0 cal 120, sank banana, supper a pure protein meal bar 5 fat cal 500 cal.

I am going crazy . it’s going on 7 days and i have not went to the gym. i am still all stopped up and have been taking anything and everything in the books

Feeling lot better that i did yesterday . Ready to get back to the gym i really miss it.

how did i get sick LOL it seem as soon as i hit the gym really good i get sick just to through me off track. I have a really bad summer cold no gym on 05/01 and looks like i am not going to get the sleep i need to hit it on 05/02.

today i stated inferno maxx and power maxx . I notice that i was not able to finish all my reps on my upper body  the 2 seem to make my muscles peak out before my 12 rep

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