July 15, 2009
BEEN WORK 12 HOURS AND MORE A DAY . IT HAS BEEN REALLY BUSY . BUT STILL HAVE STUCK TO MY DIET. HAD ONE THIS I HAD TO STOP TRYING TO GIVE UP THAT WAS COFFEE FOR MY CAFFEINE PROBLEM LOL OH WELL . NOT REALLY UP SET ABOUT THAT ONE CAUSE I LOVE STARBUCKS .
Posted in Training
July 10, 2009
almond milk 1/2 cup w/ go lean , banana , salad, sank , soup light
Posted in Training
July 8, 2009
8 fat , 90 cal bk 2 eggs, 0 fat 0 cal coffee : protein shake 100 cal : 0 fat cal 120 light soup : dry cereal 1/2 cup 50 cal. salad 2 cup mix 120 cal 4 tbsp dress 100 cal
Posted in Training
July 7, 2009
work out cardio day only
bk :banana and strawberry smoothie fat 3 cal 300 , sank Apple , lunch Campbells light soup fat 0 cal 120, sank banana, supper a pure protein meal bar 5 fat cal 500 cal.
Posted in Training
June 6, 2009
I am going crazy . it’s going on 7 days and i have not went to the gym. i am still all stopped up and have been taking anything and everything in the books 
Posted in Training
June 3, 2009
Feeling lot better that i did yesterday . Ready to get back to the gym i really miss it.
Posted in Training
June 1, 2009
how did i get sick LOL it seem as soon as i hit the gym really good i get sick just to through me off track. I have a really bad summer cold no gym on 05/01 and looks like i am not going to get the sleep i need to hit it on 05/02.
Posted in Training
May 31, 2009
today i stated inferno maxx and power maxx . I notice that i was not able to finish all my reps on my upper body the 2 seem to make my muscles peak out before my 12 rep
Posted in Training
May 26, 2009
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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