jasongonzalez10’s BodyBlog

well i been experimenting on and off what works best for my abs..

 For some reason regular crunches and situps and leg raises wont do anything to me i can do em all day and nigth.. Nothing….

 For the last 6 weeks i went all weigthed abs workout and BOOM!!!  there it is.

Huge result by changing the workout every 2 weeks and keep it all wieghted… So i finally found what worked best for me and ill keep doing it , ill eventually changed it up a bit and try new things see what my reaction to it is…. 

CAN U SAY 8 PACK!!!!!!

so i was thinking of trying out a combination of two products i recently researched…  gaspari nutrition superpump250 and size on…. 

 but i really dont wanna rely on supplements to do the job, since i been doing pretty good with just whey protein and waxy maize…..   what to do?

So i started this program by kris gethin it looks like he has a pretty good program set up so ill give it a try…  see how it works for me….

is a 12 week program divided into three days of lifting and cardio everday…..   

 so is week 1-2 for me…

 you wanna check out the program just click the link below

http://www.bodybuilding.com/fun/krisgethin44.htm