My RARE post of a workout…
This is something I RARELY post about…but on www.TheREALSpot.org, they have inspired me…so here goes!
Well…watching some of the videos you all posted actually re-energized me for a GREAT leg day…it’s rare that watching others offers motivation to me, so I thought I would to a RARE blog of one of my training sessions…
Today, Quads:
6 sets of single leg extensions, ALL 15 reps. As the weight was light, I went slower and as it got heaver…faster.
The pounds per leg – 90, 120, 150, 170, 190, 200…all 15 reps
Squats – normal stance
135 for 25 reps
225 for 20 reps
315 for 15 reps
405 for 15 reps
495 for 12 reps
585 for 8 reps
Hack Squats - narrow stance
6 plates each side for 20 reps
7 plates each side for 15 reps and two sets
Then Sumo squats – 225 for 15 reps
315 for 12 reps
405 for 12 reps
Barbell lunges – (seriously…no kidding…ask Oscar, he witnessed one of these a few weeks ago 
405 for 10 reps each
495 for 8 reps each
That’s it!
THANK YOU all for posting those videos…WORD!
