jasoncpowell 
"Build a true professional platform for all the amazing natural athletes out there! It's time! www.REALWorldTour.com - check it out!!!"
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| Created: | 05/11/2008 |
| Total Visits: | 1001 |
| Total Blog Entries: | 13 |
| Total Comments: | 30 |
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November 3, 2009
Here is the link to my exclusive interview with JackedWithoutJuice.com. Blake Selby, the founder of JackedWithoutJuice.com, requested this interview and is a strong supporter of natural athetes. Please take a minute to read our exchange…
We discuss training, supplementation, competing and more! Hope to see you guys there!
Cut and paste below…
http://www.jackedwithoutjuice.com/Interview%20with%20Jason%20Powell.html
Jason Powell
Posted in Training, Supplements, Nutrition, Other, Competitions, Contests
October 4, 2009
HERE IS YOUR CHANCE!
For 30 days…starting Monday, October 5th, I will post my daily diet, training, cardio and supplements on my profile at The REAL Spot. http://www.therealspot.org/group/followjasoncpowell
Follow me for the 30 days, mirror exactly what I do and see the difference! And…this is all for FREE!!!!!This is exclusive for The REAL Spot (www.TheREALSpot.org) and you must be a member there to follow me for the 30 days…membership there is FREE as well.
So, sign up, join the “Follow Jason C Powell” group and see exactly what I do for my daily regimen!
http://www.therealspot.org/group/followjasoncpowell
I hope to see some of you there! And I REALLY hope to see you all involved in the process!! Ask questions…this is a time to LEARN!The REAL Spot is a place for fitness minded people and the social group for the REAL World Tour, an all-natural drug free physique, modeling and athletic competition series
Posted in Training, Supplements, Nutrition
August 29, 2009
This is something I RARELY post about…but on www.TheREALSpot.org, they have inspired me…so here goes!
Well…watching some of the videos you all posted actually re-energized me for a GREAT leg day…it’s rare that watching others offers motivation to me, so I thought I would to a RARE blog of one of my training sessions…
Today, Quads:
6 sets of single leg extensions, ALL 15 reps. As the weight was light, I went slower and as it got heaver…faster.
The pounds per leg – 90, 120, 150, 170, 190, 200…all 15 reps
Squats – normal stance
135 for 25 reps
225 for 20 reps
315 for 15 reps
405 for 15 reps
495 for 12 reps
585 for 8 reps
Hack Squats - narrow stance
6 plates each side for 20 reps
7 plates each side for 15 reps and two sets
Then Sumo squats – 225 for 15 reps
315 for 12 reps
405 for 12 reps
Barbell lunges – (seriously…no kidding…ask Oscar, he witnessed one of these a few weeks ago 
405 for 10 reps each
495 for 8 reps each
That’s it!
THANK YOU all for posting those videos…WORD!
Posted in Competitions
May 12, 2009
Lone Star Weekend
May 8th and 9th, 2009
Hosted by Jason C. Powell and Kai
Congratulations to all the athletes of the first Lone Star Weekend! All of you raised the bar for the future competitors as EVERY competitor came to this event ready and hungry to win. This class of athletes was the most conditioned class I have seen in my 15 plus years in this industry! Thank you all! Ryan Custer of Cougar Energy Drink excited the crowd with their search to the point of the authorities coming out for the “disturbance”…but when they saw the women, well, I guess there was no problem!!! LOL! Congratulations to Bethany Clarke for winning the search and Hilary Coffie for winning the Hot Mom contest.
Alex Ballines of Optimum Nutrition allowed our audience to ask the question to their potential spokespeople, what a great idea! Real questions from real consumers…it was awesome. Mandy Fonville edged out newcomer Malcolm Houston for the search…BUT, it looks like the BOTH will be used by the supplement great!! Congratulations to you both!
Visit the results pages for more information and testimonials from our athletes and spectators…this was a first class event excitement to sophistication.
RESULTS
Special Awards
Rising Star (Most Potential) – Derek Anderson 22
Shining Star (Most Entertaining) – Derek Anderson 22
Best Poser – Chris Heitman 23
The Lone Star (Most Outstanding Athlete) – Krissy Richard 41
Male Categories
Bodybuilding – Novice
1st – Chris Sheu 36
2nd – Juan Araujo 43
3rd – Brian Chou 31
Andre Bland, Kenneth Hall, Fentris Lane, Blake Larrew, Tony Martin, Corbin Spring and Randy Young
Bodybuilding – Advanced
1st – Chris Heitman 23
2nd – Malachi Smith 25
3rd – Tuan Tran 28
Derek Anderson, Greg Stewart, Jed Knowlton and Chris Tucker
Muscle Model – Novice
1st – Sean Lewis 52
2nd – Juan Araujo 43
3rd – Derek Anderson 22
Chris Tucker and Bryan Carrero
Muscle Model – Advanced
1st – Malcolm Houston 72
2nd – Michael Ferris 51
3rd – Andre Bland 30
4th – Sergio Fonseca 45
Fitness Model – Novice
1st – Sean Lewis 52
2nd – Evans Amoako42
3rd – Courtney Dukes 44
Sergio Fonseca and Bryan Carrero
Fitness Model – Advanced
1st – Myrie Jackson 48
2nd – Juan Araujo 43
3rd – Gustavo Ruiz 49
Lucas Irwin, J Ibarra and Andre Bland
Women’s Categories
Figure Physique – Novice
1st – Jennifer Winters 39
2nd – Amy Rozier 64
3rd – Krissy Richard 41
4th – Christy Hill 40
Fitness Model – Novice
1st – Bethany Clarke 55
2nd – Krissy Richard 41
3rd – Amy Rozier 64
Mercedes Perez, Mandy Fonville, Kristen Davis, Danielle Armstrong, Danielle Alexander and Christy Hill
Swimsuit Model – Novice
1st – Mandy Fonville 62
2nd – Audrey Zemo 66
3rd – Kristen Davis 57
Hilary Coffie, Danielle Alexander, Amy Rozier, Christine Ibarra and Karen Ruiz
Swimsuit Model – Advanced
1st – April Gutierrez 67
2nd – Mercedes Perez 63
3rd – Krissy Richard 41
Danielle Armstrong and Danielle Alexander
Optimum Nutrition Spokesperson Search
Winner - Mandy Fonville 62
Runner-up - Malcom Houston 72
Cougar Energy Drink Spokesperson Search
Winner – Bethany Clarke 55
Runner-up – Krissy Richard 41
2nd Runner-up – April Gutierrez 67
***Hot Mom Contest – Hilary Coffie 56
Posted in Competitions
November 20, 2008
Howdy all!
The FAME Lone Star Championships and Expo is all set! Next May 8th and 9th. We will be featuring all the FAME events, MMA, a Cheer and Partner Stunt Championship, as well as a step and stomp challenge.
There will be cash prizes for ALL divisions, special awards galore and SO much more!! We are approaching this show with two things in mind…this show is for competitors, by competitors and YOU, the competitors are our customers!
We are taking EVERY step possible to make this entire process as easy and wonderful as it can be from food services, free shuttles, tanning services at a discounted rate, an AMAZING after-party on site, and too many thing to mention here.
So, please visit our site at www.LoneStarWeekend.com or the FAME site at www.BodyProud.org and sign up…there is a $25 discount for entering early! HURRY!!!
Hope to see you all there soon!!! And let us know what you need…we will do all we can!
Posted in Competitions, Contests
November 20, 2008
Howdy all!
The FAME Lone Star Championships and Expo is all set! We will be featureing all the FAME events, MMA, a Cheer and Partner Stunt Championship, as well as a step and stomp challenge.
There will be cash prizes for ALL divisions, special awards galore and SO much more!! We are approaching this show with two things in mind…this show is for competitors, by competitors and YOU, the competitors are our customers!
We are taking EVERY step possible to make this entire process as easy and wonderful as it can be from food services, free shuttles, tanning services at a discounted rate, an AMAZING after-party on site, and too many thing to mention here.
So, please visit our site at www.LoneStarWeekend.com or the FAME site at www.BodyProud.org and sign up…there is a $25 discount for entering early! HURRY!!!
http://i90.photobucket.com/albums/k265/jasonisonp/FAMELoneStar2009.jpg
Posted in Training
October 13, 2008
This is derived from a quote from the ABA Natural show in San Antonio Texas this past weekend ( October 11th). It stated the ABA is the ONLY natural organization in the WORLD that actually tests its athletes. I am highly disappointed at both the ABA organization and its listed representative for the show, Denny Kakos, =”Popup.composeWindow(’pcompose.php?sendto=n
aturalABA@aol.com’); return false;” href=”mailto:naturalABA@aol.com” mce_href=”mailto:naturalABA@aol.com”>naturalABA@aol.com. First, that is a lie. Second, such an egregious statement goes against both what natural athletes stand for and this statement discredits the entire movement for all natural athletes.As a professional natural bodybuilder, I take statements like this personally as I already have to battle challenges from individuals on a daily basis… Now from our own…it’s very discouraging. I have competed in the NGA, Musclemania, FAME and tested IFBB international shows…I have been tested at least twice a year for the past 13 plus years by polygraph, urinalysis and even blood tests. In shows I personally have promoted, I have tested and busted athletes.
As a competitor, I cannot be an active competitor in the about 30 different organizations in just the USA, there are too many…I chose FAME as my home. So, my hope is that each of you that read this message as many natural organizations as you can, demanding they work together for the good of the cause or keep their mouth closed…or even better yet, close their doors for good.
We all work too hard to have our own people spread lies, rumors and discredit what we devote our lives to. Thank you all for your time reading this important matter.
JCP
Posted in Other, Competitions, Contests
September 22, 2008
Okay, this is a controversial issue, but I HAVE TO get my two cents in…
After watching yet another episode of the Biggest Loser…I thought to myself again…Why do these morbidly obese people continue to get rewarded for doing what they are supposed to do in the first place?
Why not start rewarding the people who never let themselves get to that point, who make the sacrifices their entire life, stay fit and healthy, and never give into gordging themselves time after time?
I feel pretty strong that we are all in need for a time of "Accountability of Self". As antiquated as it is, even the food pyramid will keep you healthy and not obese…we all know at every income level and culture that fried foods are not good for you, too much candy and sweets are BAD…
So, what’s it gonna take for there to be a needed shift towards rewarding the people who take care of themselves, and away from rewarding those who live a life of gluttony, lack of self respect and then look to the "community" to solve their issue brought on by their own doing?
Whew…that feels better!
Posted in Nutrition, Other
September 1, 2008
I’m 9 weeks out now from FAME’s N. American Championships at the Miami Conference Center. After placing 2nd at their Worlds in June…I am certainly on the hunt for the win!
So, the big question…what am I going to change this time around…well, I will load a little more the two days before the show as I looked better Sunday midday than on stage Saturday. And…I have been using Vassive-NO since 12 weeks out as well as Nitro Core 24 at bed time as I found some success with a similar “made-at-home” formula last time around.
Since one of the biggest problems for most of us dieting is the drop in energy and focus the weeks leading up to the contest, I am hoping Vassive-NO will help.
I will be working a little more on my routine as well…so any creative thoughts on a theme are welcome!!
Posted in Training, Other, Competitions, Contests
July 17, 2008
Simply out of curiosity I went to the home page of the IFBB (http://www.ifbb.com) to see what their drug policy or stance is. To my surprise, I found out that they have a very harsh anti-doping policy (http://www.ifbb.com/DopingControl/IFBBAntiDopingRules_2006Edition.pdf) that is that of WADA, the organization that oversees the testing policies for the Olympics! Their site with a list of prohibited substances is at http://www.wada-ama.org/en/. If the IFBB shares the same policy and rules…that would mean the IFBB Athletes cannot even have 600 mg of caffeine in their system…to say the least…WOW!
Obviously, the IFBB does not follow this policy…at all! Actually, I put out the challenge to any of the Olympia competitors to allow an independent party…me, to test them and post the results. All on my expense, and if I am wrong in that they are using steroids, GH or any other prohibited substance listed in the WADA prohibited substance list…I will be the goat’s ass…
Oh…and here is the direct page that lists their stance on this policy http://www.ifbb.com/page.php?id=23
Cheers!
Jason…wanting the truth out…Powell
Posted in Training, Other
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