Crap. In a funk.
The last month or so I’ve been terrible about eating right and working out. I tend to go through phases. Now I’m going from a lazy phase to trying to get motivated again. I got back on the scale and noticed my weights increased to 160 again. Damn it.
So this morning, I started my Alli again. Hopefully that’ll get me back on track diet wise. As far as the exercise part, I’m hoping I’ll get back into that as well. I’m going to go take my kids sledding in a little while so hopefully that’ll burn a couple calories anyway. Might even go back to the gym. I haven’t been in there for a couple months I think! I’m pretty much just throwing away my money on an unused membership.
It’d be alot easier with some sort of support. But I feel like I’m going it alone right now… Which is making it more difficult.
Well I’m planning on getting my act together and getting this under control, starting today…hopefully this time around, I won’t throw in the towel if I have an off-day.
November 2, 2008 at 12:29 pm
i didn’t work out today because i had a late dinner and ice cream! i tapped out tonight to some pralines and caramel. tomorrow, i get back on the crazy train, join me! i’ll show you my workout plan if you show me yours.
have a great night!
-matt
November 2, 2008 at 12:41 pm
Put a picture of yourself in a swim suit on your refrigerator next to a picture of a body you want, that helps me out. For motivation to get out of a lazy phase, all you gotta do is get up and do something…anything. Like if your watching tv, when the commercials come on get up and do a quick set of jumping-jacks. Or when your walking around the house, walk on your tippy toes to get a calf workout. And there’s always your friends here on BodySpace for extra support and help. Good luck!!!
November 2, 2008 at 12:46 pm
Larryeat2 has a good point about the picture thing. In college I dated a girl that did this and it helped her stay focused
November 2, 2008 at 5:44 pm
Well I have done part of what Larryeat2 suggested…i have the body I want up on the fridge. Its been up there so long now though, I sort of look passed it. Lol I should probably take all the other stuff off-family photos and everything. Not sure about posting a pic of me in bathing suit…Don’t know if hubby and kids will want to see that every time they go to get a snack. I’ll have to mull that one over for a while. lol
Good advice though Larryeat2. I do like your suggestions for sneaking in a little exercise…I’ll have to work on that. Thank you.