January 3, 2009
Managed to get the full body workout in just before the structure fire banged in. Fortunate to be driving New Years Eve so most of the slugging was done by the guys on the back. Everything else seems to be falling into place. Cardio days are on schedule as well as the lifting days. So far so good in 2009. Tomorrow is day off and back at it Mon.
Cheers!
Posted in Training
December 31, 2008
Okay, so I am new to all this blogging, etc.., but the new year brings a lot of challenges. Out right I’d like to wish much success to all in 2009. This morning dead ended for me. Came home from the night shift, had to dig out from the dumping of snow and needed some shut eye. Heading in for another night and all going well I can blast out a total body before all hell breaks loose on New Years Eve! Cheers.
Posted in Training
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