Dead Lifts!
I did dead lifts for the first time tonight with a little bit of weight. I have some work to do!!! I think I need to get myself a lifting belt before I can load up some plates. I only went up to 225 and that almost killed me, it was friggin tough!
February 25, 2009 at 6:37 am
You will not regret adding deadlifts to your workouts, they’ll add mass to your legs and back and are good for the whole body!