janisj’s BodyBlog

In 2009.01.24 Im launched my ultimate sleep discipline prgram (with at least 8h sleep each night).

And now reached 8h 45min on average each day.
So Im hope to see some good results in near future

Looks like im got big stretch of distractions (mostly linked to intense work schedule and problems with place for living) in the last 7 months. Im had find new place to live and have to push the limits of my money earning capabilities to get over these problems. In spite of these conditions Im at least managed not to loose too much of my physical condition. Of course I have skipped a lot of workouts, meals and not been able to get enough sleep. Im hope what now im can put more efforts or effecive training schedule.

In previous two days I was to tired to wake up in time and go to the training. So I have three days in the row without any training and weight down from 83.1 to 81.6.

Business trips provide me with additional income
 so Im forced to skip some training and back  off eating schedule a little to earn this money :)

In last nonth i’m changed my training principles and started to give more prioriy to rest. My training regime is folloving:
week 1.
day 1: back, bicepss, squats, deadlifts.
day 2: rest
day 3: chest, tricepss, shoulders
day 4: rest
day 5: back, bicepss, squats, deadlifts.
day 6: rest
day 7: rest

week 2.
day 1: chest, tricepss, shoulders.
day 2: rest
day 3: back, bicepss, squats, deadlifts.
day 4: rest
day 5: chest, tricepss, shoulders.
day 6: rest
day 7: rest

Ok I’m have been very busy in last time. And barely managed to keep up with my training and eating schedule. However looks like my monday training has been very effective (im still feel pain in my legs while moving). And I also come to definitive conclusion what for me is better to do squats first and then deadlifts. In this way my back much better holds in place.

In today’s training I’m still not to be able to do Dumbbell Flye and French Press exercises in full movement range (the bottom movement par
t of left arm). I’m still could not get rid off unpleasant clicks in elbow and shoulder joints in left arm - so I’m doing low weight recovering exercise in lover movement part and full weight exercises on upper motion part.

Well just discovered this blog and I think to put my body efforts also to web.