jamielee143’s BodyBlog

OK, so I’m still keeping my diet pretty low on carbs.  I incorporated that 6 week body makeover to my diet!  I’ve lost a few more lbs, it’s amazing how much better I feel with just that little amount of weight loss.  I’ve been eating smaller portions at meal times & LOTS of water (flavored w/ crystal light).  I’m gonna meet my goal weight loss!!!!

Last night I did upper body weight training.

2night another walk/jog!!

Well I started my low carb diet Monday.  So far my diet has consisted of ground turkey, egg whites, Fish, & salad w/ ceasar salad spritzer.  Hopefully tomorrow I’ll finally hit ketosis!

I lost 3 lbs on Monday alone, so long water weight. 

I’ve walked for an hour on Monday & Tuesday, mostly uphill. Today, I’ll do my weight lifting.  Hopefully weight will come off easier this time ’round.

Oh yeah, I bought this OOLONG TEA which I started Monday also…probley another hoax, its suppose to decrease you appetite & help ya lose weight, worth a try.  I’ll keep ya posted!

**Finally Spring weather in good ‘ol NY**

Well today I feel pretty good, my energy is pretty high.  I kept my diet under control & can’t wait to see results.

 Tuesday; March 6th 2007

Training:

Back & Abs:

• Wide grip lat pull down w/ 40lbs - 12 reps/3 sets
• Wide grip front pull down w/ 40lbs - 12 reps/3 sets
• Dumbbell Row - 12 reps/3 sets
• Abs (lots of diff. sit ups)

Food Intake:

Breakfast:

4 egg whites w/ mustard & 1 Oatmeal pancake w/ raisins

Snack:

1 scoop BSN Dessert protein powder (cinnamon bun)

Lunch:

Small salad w/ chick peas & chicken & small fruit dish

Snack:

Banana w/ peanut butter (natural skippy)

Dinner:

Pollack fillets & Green beans

Water intake : 3 liters

 Coulda, shoulda, woulda done better…but didn’t!!  Tomorrow will be better!

So, I started Lipo 6 on Friday, February 2nd since my energy is pretty low & I have a few pds that I would like to lose before springtime!  So, I didn’t do as well last week as I hoped I would…. hopin this week will be better.

Sunday (yesterday) I did 1/2 hr of cardio (kickboxing), my diet stayed under 1500 calories t/o the day.

Monday (today) I woke up a little later than usual so, I wasn’t able to start my day w/ cardio as I expected to.

Breakfast :

2 Oatmeal pancakes w/ raisins, cinnamon, & splenda

Snack: Banana w/ Skippy Natural Peanut butter

Lunch:

Lg. bowl salad w/ chick peas, chicken breast, & vinegar/olive oil

Dinner: Catfish nuggets (grilled) & Mixed veggies

Snack: sugar free popsicle

 Afternoon workout:

• Leg extensions - 70 lbs (12 reps/4 sets)
• Lunges w/ 20 lbs freeweights (12 reps/4 sets)
• Squat w/ 10 lbs freeweight (12 reps/4 sets)
• Abduction w/ 10 lb weights (12 reps/3 sets)
• Adduction w/ 10 lb weights (12 reps/3 sets)
• Calf Raises w/ 10 lb weights on each ankle (12 reps/3 sets each leg)

Nutritional supplements included:

am:

• Lipo 6 (2 caps)
• Omega 3 (3 caps)
• Mutivitamin
• 1000mg Vitamin C
• L- Glutamine

early pm:

• Lipo 6 (2 caps) 
• B-Complex
• Folic Acid 0.4mg
• Biotin
• Niacin
• Chromium Picolinate
• Vitamin C 1000mg

I’m excited to be back workin out again, nothing makes u feel better than a good workout.  I woke up early this morning and did 1/2 hr of cardio on an empty stomach, b4 goin to work.  Good start to the day…

My nutritional intake consisted of:

Breakfast: 2 c. coffee, egg white omelet w/ mushrooms, cheese, & ham on 2 slices whole grain bread.

Snack: 1 scoop protein powder w/ 8oz water

Lunch: 1 Lg bowl salad w/ 1 can albacore tuna & vinegar

Snack: 1 medium apple w/ Peanut butter (natural)

Pre Work-out: 1 Scoop No-Xplode w/ 4oz water

Dinner: small serv. pork loin, 1 cup cottage cheese (fat free), 1/2 cup mexican beans, small salad w/ vinegar

Intake of water: 4 Liters

 I worked on Quads & Calves today consisting of:

Leg extensions : 65 lbs 12/4

Lunges w/ 30 lb weights : 24/3

Squats w/ 15 lb weights : 24/3

Abduction 10 lbs : 25/3

Adduction 10 lbs: 25/3

Leg Lifts w/ 10 lb ankle weights : 25/3

Calf Raises w/ 10 lb ankle weights : 25/1 (both legs)/

15/3 (single leg)

Other nutritional supplements included:

Fish Oil, Multivitamin, B-complex, Folic acid, Vitamin C, Chromium Picolinate, L-Glutamine, & Calcium.

I feel good tonight…. tomorrow is back & abs

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