james51west’s BodyBlog

Hey wats up everbody? this is my first blog ever lol so it migh suck but its all good. but anyway, comin up this october im gona be competing in a benching contest… i have to drop five pounds by october and im open for any advice- cuase i def need sum lol- cuz i really dont hav a diet i jus try to stay away from bad foods… and my max right now is about 310 and my goal is 350 by oct 25 for the contest… and i need sum advice for that as well.. iv talked to trey brewer and he has given me sum great advice for my diet which i will try to do…. but thanks to anyone that reads this and gives me advice.                                                                                                                                                                                                                                                                                                            And sorry if my blog sucked lol!!! Thanks