james1980’s BodyBlog

I went up 10 lbs on bench and curls. Im now at 255 lbs on bench and 135 lbs on curls. My biggest jump was my over head press. I went from 155 lbs to 170 lbs. Still not what I want but its a slow process im just glad I went up. Im loosing weight so im dissapointed in that. Well now I start my two week low weight high rep work out to change things up. Ill post picks after this two weeks.

Well I have one more week on my heavy lift program and I remax. Ill be remaxing on Monday the 25th. I cant wait I feel I have made advances. I feel stronger and I know im lifting more I cant wait to find out if I went up. Ill be posting some prgress pics I know I look different. I can see my chest is bigger and my arms look bigger I guess well see. Ill post when I find out the changes.

I finally got promoted. I made my E-6 "Staff Sergeant". Now for my next goal make my E-7 " Sergeant First Class" before 12 years. and get to the weight and body build i want. Well i will keep everyone informed. 2 more weeks and i re-max to see if ive improved. Check out my photos the ones in the uniforms are my only progress pics at this point from E-5 to E-6.

Well i didnt go up on bench any still at 245. I only went up on my curls im at 125 now. Kinda disappointed just wasnt feeling it in the gym today. Well all i can do is push my self harder. Im gonna gone another 3 weeks on my program and remax. If no progress then its time to change my routine. Well ill keep my progress posted.

Well im going in to max again. Its been 3 weeks on my heavy work out routine. I want to see if ive made any progress from my last. Ill keep my progress posted so stay tuned. lol

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