Nobody Ever Drowned In Sweat

ok now, came to LA Fitness out here in Corona and wow, i’m at home ! now to work out!

BACK DAY

1. wide (real wide) lat pulldown machine 6 sets - (always trying to make the bar reach my chest)

• 150 pounds (12 reps)
• 150 pounds (12 reps)
• 175 pounds (10 reps)
• 175 pounds (10 reps)
• 200 pounds (8 reps)
• 150 pounds (12 reps)

2. bent over rows 5 sets

• 105 pounds (15 reps)
• 135 pounds (10 reps)
• 155 pounds (8 reps)
• 155 pounds (8 reps)
• 135 pounds (10 reps)

3. t-bar rows 5 sets

• 1 plate (15 reps)
• 2 plates (10 reps)
• 3 plates (10 reps)
• 3 plates (10 reps)
• 2 plates (12 reps)

4. pull ups (wide grip) 3 sets

12 reps each set or failure, whichever comes first !

5. close grip rows (5 sets)

• 150 pounds (10 reps)
• 165 pounds (8 reps)
• 180 pounds (6 reps)
• 180 pounds (6 reps)
• 150 pounds (10 reps)

you’ll notice no lower back today. i may include some deadlifting in there once every other week, but my lower back has been acting up lately so i decided to aviod it today. this gym is great! ALL the weights i need, pretty friendly people at the gym as well and oh yeah i almost forgot, a TON of really fit and attractive cougars! haha!

can’t wait for tomorrow 

This entry was posted on Tuesday, April 7th, 2009 at 3:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.