jake sawyer’s BodyBlog

Hey everyone!!  Im usually training with Moe but hes been traveling so much and Im looking for someone to train with here in Auckland at Les Mills.  Any one up to train with me?

Hey i really want my glutes peeled for the next show and my squats are good, leg press and im wondering what will really get them to be crazy ripped!??

Hey everyone friends and like minded iron monkeys!  Inspire Someone! Vote for me 2010 model search http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Hey im here in New Zealand and besides train what is there to do?  The city seems a bit empty so does anyone stick around for the holidays?  I feel like a hike or something

so Im really working on the ever so hard to get sweep!!  today another leg day comming up tonight and boy i love them!  to be honest i made my self puke last leg day… but there

changing!!!

What an intense shoulder day yesterday, Im really tryn to bring out the rear delts and up the whole shoulder just a little.. What im doing is giant sets but keeping all sets in the shoulders.  So lateral raises with 15lbs, 25lbs and then 35lbs all for 25 reps, then with no rest right to incline bench lateral raises with 20lbs for another 25, and to finish the set standing up right rows with 50 lbs for 25 reps!  Yikes now repeat for 6 sets and tell me how that feels!!!!! its working there growing!

What an intense shoulder day yesterday, Im really tryn to bring out the rear delts and up the whole shoulder just a little.. What im doing is giant sets but keeping all sets in the shoulders.  So lateral raises with 15lbs, 25lbs and then 35lbs all for 25 reps, then with no rest right to incline bench lateral raises with 20lbs for another 25, and to finish the set standing up right rows with 50 lbs for 25 reps!  Yikes now repeat for 6 sets and tell me how that feels!!!!! its working there growing!

Hey all!! I just registered for the 2010 spokes model contest please make sure you vote for me!!

So im still holding onto 185 lbs!!  I think its the goat meat diet!  Im serious the meats and other protiens are so heavy and rich so its almost a little easier for me to put on a little weight right now.. New Zealand has something in there water!!

So im still holding onto 185 lbs!!  I think its the goat meat diet!  Im serious the meats and other protiens are so heavy and rich so its almost a little easier for me to put on a little weight right now.. New Zealand has something in there water!!