jakedole’s BodyBlog

my wife is the best, we just put together a gym at our new home. i got all kinds of cool stuff for it for x-mas. i love working out at home, do what i want and when i want. thank you babe the best gift i have gotten in a long time.

things are great here still at it. my wife and i just found a new house so this has been taken up most of my time. still hitting the gym 4 to 5 times aweek. feeling great about myself. iam down some more weight. eating good still. i will try to post new pic sometime this week, before we move. dont know how long i will be without internet, a few week.

things are great here still at it. my wife and i just found a new house so this has been taken up most of my time. still hitting the gym 4 to 5 times aweek. feeling great about myself. iam down some more weight. eating good still. i will try to post new pic sometime this week, before we move. dont know how long i will be without internet, a few week.

things are great here still at it. my wife and i just found a new house so this has been taken up most of my time. still hitting the gym 4 to 5 times aweek. feeling great about myself. iam down some more weight. eating good still. i will try to post new pic sometime this week, before we move. dont know how long i will be without internet, a few week.

iam down to 189pds in about 4weeks, its getting hard to lose the weight now. iam still pushing myself on the cardio. iam making great gains in the gym.  i will be posting a new pic in a few days. diet is going great better then ever. iam still on my supplements, i droped the axis by bsn. on week three i was so beat from it. it was making me pissed off at everything. it made me feel weird almost like i was dizzy. now a week of not taking it feel so much better. i did make some nice gains on it but for how i felt it wasnt worth it.

this is the first week on axis it seems to be kicking in a little bit. i notice i have been sleeping like a log which is a great thing. people say your sex drive is like crazy on this but my sex drive seems to be the same ):  no bad signs yet. five more weeks than i will stop for 4weeks. i will post more when i get threw week 3.

iam back at it fulltime after the bad ass cold i had. i was sick for two weeks, but still hit the gym a few times. yesterday was the first day back at full swing. i hit a high on the hammer today at 170, my goal is 200 here in a few weeks. my sets today felt so awesome, i was so pumped today i could of killed anybody that got in my way lol. my weight is at 191pds, iam happy with that now i have to just tone the shit up around my gut, my diet has been so great and my supplements are taken every day. well off to eat dinner, chicken potato green beans and a big glass of water.

xmas was great didnt eat to much, two cookies had to have them lol. i have been sick with a bad ass cold, i hit the gym on wednesday because i was pumped that i felt better, i got there hit the weights hard and the cardio and got in the car and thought i was going to die. i knew i should of taken it easy on wednesday and rested, but hey you learn from it. so here iam just waking up at 1pm and feel like shit still so no gym today and iam going to head back to bed.

i hit the gym five times this week and ate my clean diet never cheated at all three weeks now. i tried some new things at the gym they felt great and the pump felt awesome. my weight has come down a pd this week and i look some what better the gut is getting smaller. i will be putting together my food for the week here today. i only did two days of cardio this week, would of loved to do one more day, but today the cardio shit at the gym was all takin up with the old people and they stay on the shit for hours and shoot the shit with the other people around them, do your shit and get out.( makes me mad) but they pay for it so i guess iam in the wrong. next two days iam off, have a xmas party to got to with the inlaws should be fun lots of food but not for me, i did great on thanksgiving no pie. same to come for xmas.

last week was a great week, i lost a pound. i hit the gym six times and busted my ass off. i started hitting the cardio again i hit it about 3 times after my weight training. i have been eat very good for me i havent had any thing for junk food in two weeks, i owe that to my wife thank you babe. we both have been making our dinners and meals a week of head of time, it has been paying off. i have been eating 5 to 6 times a day.