jahgregory’s BodyBlog

i need to

-have no caffeine after noon

-use the bed only for sleep and sex

-expose myself to sunlight as soon as i wake up

-wake up the same time every morning

-exercise 4-6 hours b4 bed

-sleep in near total darkness

-not get excited b4 bed (whoops i just looked at my friends list.haha. j/k.)

still not working… anyone wanna talk?

This entry was posted on Wednesday, March 19th, 2008 at 8:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.