Leg Press 630# 5 times
Haven’t been working out much lately because my job is exhausting. 72-100 hrs a week for months now. I am physically fatigued. Been a while since I have been to the gym. Started back 3 times a week about 1 month ago. One thing I never lose is my leg strength. I beat my old max of 600# this week by doing 630# for 5 reps. And that was my 5th set. Surprised myself. My muscles don’t grow large but they are strong. I cannot squat any more because my lower back is so bad from injuries so the leg press is it for me along with the assisted squat machine. If I could squat I would definately be competting again. Anyways just wanted to share that. Thanks for listening. Remember "Train Hard or Get out of my way!!!" LOL
May 20, 2009 at 8:53 am
I understand about work and all. Being busy is a good thing, but being overworked is a bad thing. At least your getting back into the workout routine.
Just when I thought I was accomplishing a goal, you just made me feel rather weak. (lol) I think 630 lb. is GREAT! I am only up to 350 x 8. My goal is 400 by the first of the month. Keep going with it.