jadabarr’s BodyBlog

Haven’t been working out much lately because my job is exhausting.  72-100 hrs a week for months now.  I am physically fatigued.  Been a while since I have been to the gym.  Started back 3 times a week about 1 month ago.  One thing I never lose is my leg strength.  I beat my old max of 600# this week by doing 630# for 5 reps.  And that was my 5th set.  Surprised myself.  My muscles don’t grow large but they are strong.  I cannot squat any more because my lower back is so bad from injuries so the leg press is it for me along with the assisted squat machine.   If I could squat I would definately be competting again.  Anyways just wanted to share that.  Thanks for listening.  Remember "Train Hard or Get out of my way!!!"  LOL