jadabarr’s BodyBlog

My best friend of 22 yrs found out she has diabetes and it is bad.  So I go see her every weekend to help her with things like diet and exercise.  It affected her eyes so I would drive her back and forth to work on the week ends.  Well this is starting to put a huge dent in my workouts.  Between work and her, I am not hitting the gym as often as I used too.  And I am almost completely exhausted.  That is one reason I am dieting so hard now.  But because I am dieting I feel weaker.  Trying to keep my reps up high for definition.  Well my friend is finally getting the whole concept of the diet and now eats 6 to 9 egg whites every morning and virtually no carbs.  Her sugar spikes high some times.  Got her drinking some low carb EAS protein shakes as well.  She is a vegetarian.  So if anyone has an suggestions to help me out with her I would greatly appreciate it.  Because this is that one friend that I just can’t live without.  As for me, I do everything I can to get excerise, like walking the stairs at work instead of using the elevator.  Hey thanks for listening.

This it the most challenging thing I have ever done.  Man I just can’t believe how hard it is to get the fat off of the mid section.  Well I lost 1/2" off my waist so far in less than 2 wks.  I am not trying to have it happen overnight so that it stays off permanently.  I am dieting and working out hard.  I also purchased an AB-DOER Extreme to help with the process, this I can do at home.  And it is fun.  This chair works great.  I highly recommend it!!