jacked in MI’s BodyBlog

I pulled my right quad this morning while blastin’ my legs so now I am walking around like an old man

What an interesting feeling when it happens and the thought that went through my head was "I f’d something up!"

I’ve been sipping on Scivation Xtend to aid with the repair work since it helps with my normal post workout recovery.

Hopefully, I’ll be able to get some upper body work in this week to keep the lean mass gains going and until my quad is ready for the iron again.

Keep blastin’ the iron!

-Jeff