Sled Work
I was not happy with my leg workout yesterday so I was back in the gym today to hit leg press and leg curls to really work my quads and hammies.
Change of Plans: I was finishing up my workout with half hour of cardio when I was convinced to do some sled work out back.
With 180 lbs loaded on the sled, I ended up running the length of a football field two times both forward and then backwards to work my calves, simply awesome workout!
My legs have now been worked to my satisfaction!
-Jeff
