jacked in MI’s BodyBlog

Tonight was my abs & cardio day but it turned into dragging the sled once again and the addition of a truck push.

I dragged 270 lbs down and back the length of a football two times forward and two times backward achieving some serious quads, glutes, and calves punishment.

We topped off the leg assault with a truck push down the length of a football field.

-Jeff

I was not happy with my leg workout yesterday so I was back in the gym today to hit leg press and leg curls to really work my quads and hammies.

Change of Plans: I was finishing up my workout with half hour of cardio when I was convinced to do some sled work out back.

With 180 lbs loaded on the sled, I ended up running the length of a football field two times both forward and then backwards to work my calves, simply awesome workout!

My legs have now been worked to my satisfaction!

-Jeff