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3rd Place at the 2009 NPC Novice Michigan!

Sunday, March 29th, 2009

I absolutely had a blast last night with my first competition the 2009 NPC Novice Michigan Bodybuilding Championships!

I placed 3rd in the Open Lightweight division and what is also cool about last night is that all from my gym who competed at the show either won their class or placed, AWESOME!

If you are considering doing a show, DO IT! You will have so much fun and at the same time meet a lot of great people who have the same mindset and work ethic as you.

Keep training strong and movin’ the iron!

-Jeff

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Latest Comment: awesome. great legs.

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Posted in Training

Day before the show…

Friday, March 27th, 2009

Well, I’m sitting here Friday morning thinking about my first competition tomorrow morning.

No cardio or lifting on the agenda today just reflecting, getting my food in order, and other stuff packed in my gym bag for tomorrow’s adventure!

I had my first spray tan session last night and then practiced posing while the Pro Tan dried. I will have my second and final spray tan done tonight so I should be looking pretty freakish for a normally fair skin redhead

I am also psyched that I hit my weight goal this morning of 154 lbs so now I can compete as a big a$$ lightweight!

Night before NPC Novice MI Comp - 154 lbs @ 5%BF

Anyway, that’s all for now.

Thanks again to all of my friends here on BodySpace that have been supporting me through my 3 month quest to compete. It is most appreciated!

-Jeff

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Latest Comment: Good Luck tomorrow Jeff, i'm sure you'll be great.

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Posted in Training

Three Contest Prep Days Left…

Tuesday, March 24th, 2009

Only three more contest prep days left to stage time!

My posing routine is complete and my drying out/get ripped & shredded phase is in full swing!

I have some final food shopping to do and think about what I am going to eat after the comp!

-Jeff

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Latest Comment: You go and kick some bb'ing ass buddy and bring...

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Posted in Training

4 weeks out but who’s counting ;)

Monday, March 2nd, 2009

Just four weeks out from my first comp and I am feeling good about my diet and training even with the up and down days one experiences during this endeavor.

This remaining time will be interesting and challenging as I continue to cut up for that ripped and shredded look!

-Jeff

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Latest Comment: Jeff, you're looking awesome.... There is...

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Posted in Training

jacked in MI’s BodyBlog

Archive for March, 2009

3rd Place at the 2009 NPC Novice Michigan!

Day before the show…

Three Contest Prep Days Left…

4 weeks out but who’s counting ;)