jacked in MI’s BodyBlog

It has been quite a while since I have blogged so here’s a quick note.

Since completing my first 12 Week 5X5 program a few months ago I have continued to train 3 days/week with 30 min of cardio first thing in the morning Monday through Friday.

Having an endomorph build, I have cut out most starchy carbs, relying on veggies and fruits for my carb sources, to get me abs popping. With this training and diet approach, my weight is down to 170 lbs with no measurable decrease in lean mass but improved definition and vascularity.

In a few weeks, beefyemt, bb1968, and I will all be starting 5X5 programs to motivate each other.

If all goes well, I should be one lean and strengthened machine!

Keep blastin’ the iron everyone!

-Jeff