STATUS: Six weeks into my 12 Week 5X5 Training Plan
Wednesday, April 23rd, 2008Half way through my 5X5 plan and I am excited to report out that my lifting stats have improved by nearly 13.5%!
Full squat from 290 to 328.75 lbs
BB bench from 225 to 255 lbs
BB bent over rows from 185 to 210 lbs
BB deadlift from 271.25 to 307.50 lbs
BB incline press from 195 to 220 lbs
BB curls from 90 to 102.50 lbs
Skull crushers with EZ bar from 105 to 119.50 lbs
Smith machine behind the neck BB press from 150 to 170 lbs
I’m looking forward to seeing where I end up come Week 12.
-Jeff
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