jacked in MI’s BodyBlog

Last night was my first workout under a new training routine were I now train either upper body or lower body during a session and vary between heavy and moderate weights.  

The routine consists of four training days:

Monday - Upper Body, Heavy Weights, 3X4-6

Wednesday - Lower Body, Moderate Weights, 3X8-12

Thursday - Upper Body, Moderate Weights, 3X8-12

Saturday - Lower Body, Heavy Weights, 3X4-6

My upper body is really feeling the results of the workout  

Stop by and check out my Workout Tracker from time to time to see how my training is going.

Keep movin’ the iron everyone!

 -Jeff

This entry was posted on Tuesday, January 29th, 2008 at 5:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.