jacked in MI’s BodyBlog

Last night was my first workout under a new training routine were I now train either upper body or lower body during a session and vary between heavy and moderate weights.  

The routine consists of four training days:

Monday - Upper Body, Heavy Weights, 3X4-6

Wednesday - Lower Body, Moderate Weights, 3X8-12

Thursday - Upper Body, Moderate Weights, 3X8-12

Saturday - Lower Body, Heavy Weights, 3X4-6

My upper body is really feeling the results of the workout  

Stop by and check out my Workout Tracker from time to time to see how my training is going.

Keep movin’ the iron everyone!

 -Jeff