jacked in MI’s BodyBlog

For the past few days my weight has been at 175 +/- a few tenths of a pound. So I can officially say that I have achieved my weight goal. Woohoo!!! Now, if it continues to drop while I work on shedding my body fat to 10% that is fine. But I set a weight target over 9 months ago and I hit it

One thing I have also noticed is that my body is an equal opportunity distributor of body fat. I’m stronger and my muscles are fuller but I need to revise all of my body stats because the measurements are coming down.

Well, I’m off to the gym shortly to train arms. Today is my last day of supporting the afternoon shift at Windsor Assembly so I will be back to evening workouts come Monday. If you are in the market for a minivan, I must say that the new Chrysler and Dodge minivans are very nice.

Keep training strong everyone! -Jeff

My wife and I celebrated our 7th wedding anniversary tonight by going out to dinner at a Mongolian Barbeque type restaurant with our daughters. We all enjoyed dinner, my girls especially liked using  chopsticks, and I got to keep my carbs in check  

Seven years ago, we thought getting married on 7-7-Y2K was cool but now we are celebrating our 7th anniversary on 7/7/07. 

How time flies… 

-Jeff

My wheels are so sore from Thursday’s training and I love it   I haven’t had sore quads, hams, calves or even glutes like this in months. Simply put, I had to avoid stairs at all cost today or it hurt like a mother. But the damage has been done so now I can look forward to some growth. YES!!!

You are probably asking or you should be , what changed with Jeff’s training? And all I can say is that I have been over training my legs. I changed up the number of sets performed. I use to hit all of my leg muscles with 5 sets each, that has been revised to 3 sets. The mechanics of each rep is even more scrutinized since I have reduced the number of them. All I can surmise is that these factors must have lead to a more intense workout. AWESOME!

When it comes to building muscle, pain is great!

Keep movin’ that iron everyone!

-Jeff