jacked in MI’s BodyBlog

I hit legs hard today after an excellent mountain bike outing yesterday. I was feeling the pain after push all out for 10 miles yesterday. I think I picked up some additional definition in my calves. So, what better to train today but legs I won’t bore you with the details but even as I’m sitting here typing away my quads, hams, calves and even glutes are screaming at me. Should make for an interesting 2hr drive to the in-laws today for Mother’s Day.

Have a great day everyone and keep training strong!

-Jeff