Quest to get shredded!!
Monday, July 27th, 2009With my vacation looming in just over a month, i plan on dropping a few extra lbs & really get my abs to pop ready for the beach!! My approach is as follows:
Low Carb - Rest days - x 2 days - 100-150g carbs
Moderate Carb - Normal - x 2-3 days - 200-250g carbs
High Carb - Weak/Lagging body part days - x 2-3 days - 300-400g carbs
I plan on keeping my Protein between 185g & 250g, with the lower on high carb days.
The majority of my carbs will come from meal 1, pre workout & post workout, to reduce the risk of losing muscle & maybe even gain a little.
As for cardio, i will be doing 15-20 mins 3-4 x a week, a mixture of HIIT & moderate intensity rowing & cycling.
The supplement side i’ll be using a multi vitamin (local health store) 100% whey (Sci-Mx) N-Zero Extreme & D4 Extreme (both from c-e-l-l-u-c-o-r)
Just want to say a quick thanks to every1 on this site, for constantly providing me with inspiration & the desire to strive to be better!!
JD
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