jacarbray’s BodyBlog

So I have decided that I want to become a personal trainer! I am excited but I have a million questions. Anyone know where I should go to get certified? Which ones are accepted the most? Any help would be greatly apprecaited!

So everyone picks the start of a new year to dedicate or re-dedicate themselves to a cause.

So before the the train passes me by I am jumping on! My goal this year is to be in the best shape of my life. I have always been great in the gym because I have no problem working my butt off.

Primarily I will be making most of my changes outside the gym. This means the partying will have to decrease. I am not going to stop all together because that would just be insane. I love to have a good time but all the drinking and partying has not helped me reach my goals. I will still have a good time but everything in moderation.

I hope to find a balance between eating food I like as well as eating food that will help me attain the best healthy physique possible.

All of this will take discipline which is exactly what I will gain in abundance for 2009 and beyond!

I have been working out for the past 8 years because of all the sports I have played. I will continue to play sports but I am going to begin cleaning up my diet. I would like to see what I can achieve if I take care of my bod outside of the gym.

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