Josh Hanson’s Body Blog

Currently i am planning on bulking, i weigh roughly 171 pounds and want to get around 180 pounds.

My plan is not to gain to much fat but i probably will gain some.

Diet:

2800-3000 calories

200g protein

100-150g carbs

50g healthy fats

i am planning on eating lots of clean foods, to add up to that with around 6 meals a day.

i am follwing the 5×5 program full body routine M W F