Had a good workout tonight. It was really weird though, my heat rate has barely gotten over 46-50 for the last 3 days. 8 weeks ago it was around 65 and I worked hard on the Elliptical pushing a 20% incline and I couldn't gt my HR over 139. I was dripping sweat and pushing hard and it wouldn't go over that. HMMM maybe my body had a breakthrough. Was on the Elliptical for 30 minutes.

Dead-lifts
12x 70lbs
12x 90lbs
10x 110lbs
10x 120lbs
10x 130lbs
Should have went for 160lbs could have done it I felt really strong.

DROPSETTING
Hammer Curls
30lbs x 10
25lbs x 10
20lbs x 10
15lbs x 9

Shoulder Flies
20lbs x 15
15lbs x 13
12lbs x 12

Bent Over 1 Dumbbell Row
100lbs x 15
90lbs x 12
80lbs x 12
70lbs x 10

Triceps Extensions
25lbs x 12
20lbs x 10
15lbs x 9
12lbx x 8

Chest Overhead Extensions
35lbs x 16
30lbs x 15
25lbs x 12
20lbs x 15

GREAT WORK OUT YAY!!