Boot Camp Kicked my Butt.

Warm up jogging, jumping jack, shuffle jumps
TABATA
3 minutes
20 seconds squat to front raise/10 seconds rest
20 seconds squat to side raise/10 seconds rest
20 seconds squat to shoulder press/10 seconds rest
20 seconds squat ski/10 seconds rest
20 seconds star jumps/10 seconds 1/2 squat arm raise
20 seconds star jumps/10 seconds 1/2 squat arm raise
10x ball slams to burpees repeat 3x
10x running mans to plank with side to side shuffle repeat 2x
10x 2 legged suitcase squat repeat 2x
10x donkey leg raise repeat 2x
10x seated front leg raise repeat 2x
10x seated side sweep repeat 2x
10x 1 legged cross legged squat repeat 2x
5x side/side/front/10x back jump 20x uppercuts repeat 2x
15x kettle swing squat to press repeat 2x
10x crossover lunges repeat 2x
ARMS
10x kettle floor press repeat 2x
12x lawnmower pull repeat 2x
10x band front raise repeat 2x
10x band upright row repeat 2x
10x band 1 arm row repeat 2x
10x band bent over row repeat 2x
10x band press out repeat 2x
10x band biceps curl repeat 2x
10x band handle press out repeat 2x
10x band chest press repeat 2x
10x kettle press repeat 2x
10x band behind back press out repeat 2x
ABS
15x full kettle sit repeat 2x
10x between leg touch repeat 2x
20x side to side floor bend rerpeat 2x

STRETCHING