Decided I better do something since my motivation meter has taken a tumble. Nothing like feeling gross to make your motivation spiral down but, nothing like a good workout to bring it back up. Did a little different today. Leg Concentrated workout. Elliptical 3.9 miles 42 minutes 1-16% incline 555 calories LEGS Dead-Lifts 12x 90lbs 10x 110 lbs 8x 150lbs 6x 150lbs 8x 150lbs LOVE MY STRAPS. Just didn't have the heavier in me today Rack Sqauts 12x 90lbs 10x 110lbs 10x 130lbs 8x 130lbs 8x 130lbs This is all for today I did well Happy with my effort.