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SHARE100K Body Transformation Workout Feb 11, 2013
Posted in Training
:
Feb 11, 2013, 1:44PM
comment
3
Decided I better do something since my motivation meter has taken a tumble. Nothing like feeling gross to make your motivation spiral down but, nothing like a good workout to bring it back up. Did a little different today. Leg Concentrated workout.
Elliptical 3.9 miles 42 minutes
1-16% incline
555 calories
LEGS
Dead-Lifts
12x 90lbs
10x 110 lbs
8x 150lbs
6x 150lbs
8x 150lbs
LOVE MY STRAPS. Just didn't have the heavier in me today
Rack Sqauts
12x 90lbs
10x 110lbs
10x 130lbs
8x 130lbs
8x 130lbs
This is all for today I did well Happy with my effort.
DuckGal
Hopefully your motivation will go back up as you feel better. Get well soon!
Feb 12, 2013 1:12AM
iyamamaschke
Yup I feel better today, I just keep on going and I know I am making progress lost another .25 on my thighs YAY
Feb 12, 2013 3:55PM
