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SHAREDay 45 of 84 100k Transformation Challenge
Day 45 of 84, feeling pretty good a bit tired and sore 2 days to go of work and off for 4. I need it, I think my weight loss is stalled not sure though. May have to have a diet change not sure though. I really don't want to change stuff too much and I am concerned to drop.calories and then screw up my body. I work out really hard and dropping calories may be a bad idea. Plus Idk if o could live on a low calorie way of eating for the rest of my life. I have to think of this as well as I lose weight cause I want something sustainable for life not a little while.
I have a BBQ to go to tonight so I will take some hood snacks with me and bring a pop so I have something hood to drink too. I haven't been drinking any pop at all which I am very proud of.
Did well did not have treats probably ate a bit too much though but hey I am still learning even though I have been doing this for what seems like forever a portion just is morphed in my head and I have a really hard time. Also most of the time I am hungry even if I have eaten more than enough. I really hate that part for sure.
