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SHARE100K Body Transformation HIIT Intervals Feb 4, 2013
Posted in Training
:
Feb 4, 2013, 3:11PM
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HIIT workout today as follows
5 minutes warm up 5.0
30s 8.5
1.5m 5.5
30s 8.6
1.5m 5.5
30s 8.6
1.5m 5.5
30s 8.9
1.5m 5.6
30s 9.0
1.5m 5.6
30s 9.2
1.5m 5.6
30s 9.3
1.5m 5.6
30s 9.5
1.5m 5.6
30s 9.8
1.5m 5.6
30s 10.0 WOOHOOO!!
1.5m 5.6
10 minute cool down
YUP I DID 10 OH YA baby....Unleash the Fury
