100k Body Transformation Food Prep Feb 4, 2013
Hello, I am doing my 4th consecutive food prep day. Love it on this weeks menu I have.
Meat
- Chicken
- Turkey
Veggies
- Kale
- cabbage
- green beans
- celery
- sweet potato
- squash
- broccoli
- chives
- garlic
- onions
- peppers
- asperagus
- spagetti squash.
Slow digestig carbs
- Amarath
- Quinoa
- sprouted rice
OHHH So Yummy. I have Organic GF Tomato sauce as well which will be so yummy.
Pictures to follow. I bought new containers cause the other ones are really crappy to wash in the
dishwasher.
Awesome Job with the Prep! Very good job with your Blog - very interesting to follow! Keep up the great work and thanks for posting it online for all to see!
Hey your welcome. I really enjoy doing this as well as the interaction I get from posting it. I really honestly just hope maybe it helps out a person or 2 when maybe they need it the most. Makes me feel good to know that I might be helping someone out.

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