Comments for iyaayashua's BodyBlog http://blog.bodybuilding.com/iyaayashua an ultra random Bodybuilding.com BodyBlog Sat, 28 Nov 2009 02:18:13 +0000 http://wordpress.org/?v=0.32 Comment on Form V. trying to impress by ThePatriot1996 http://blog.bodybuilding.com/iyaayashua/2008/10/30/form-v-trying-to-impress/#comment-5059202 Thu, 30 Oct 2008 08:44:29 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/30/form-v-trying-to-impress/#comment-5059202 I totally know what yer saying.... I don't do it that much myself (I've been lifting for about 12yrs now n don't really give a **** what people think), but my workout partner is notorious for it. I'm a little stronger than he is, so he always try to do what I'm doing, and his form is terrible! "Pride cometh before a fall" the Lord said... he's getting better about it, though. All I can say is we got to focus on ourselves when we lift... after all, don't we do it to feel good about ourSELF??? Happy lifting, bro I totally know what yer saying…. I don’t do it that much myself (I’ve been lifting for about 12yrs now n don’t really give a shit what people think), but my workout partner is notorious for it. I’m a little stronger than he is, so he always try to do what I’m doing, and his form is terrible! "Pride cometh before a fall" the Lord said… he’s getting better about it, though. All I can say is we got to focus on ourselves when we lift… after all, don’t we do it to feel good about ourSELF??? Happy lifting, bro

]]> Comment on total motivation loss by iyaayashua http://blog.bodybuilding.com/iyaayashua/2008/10/28/total-motivation-loss/#comment-4791402 Tue, 28 Oct 2008 07:12:55 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/28/total-motivation-loss/#comment-4791402 yea ive gone up on all exercises....so i should be thankful for that. it wasnt to long ago that i could only get 225 bench once and now im doing it 3 times on my last set. yea ive gone up on all exercises….so i should be thankful for that. it wasnt to long ago that i could only get 225 bench once and now im doing it 3 times on my last set.

]]> Comment on total motivation loss by ninjabill http://blog.bodybuilding.com/iyaayashua/2008/10/28/total-motivation-loss/#comment-4791112 Tue, 28 Oct 2008 07:10:45 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/28/total-motivation-loss/#comment-4791112 Have you gained strength? Your on the right track.... just dont let yourself get derailed! Keep on keepin! Real Men Have Mass! Have you gained strength? Your on the right track…. just dont let yourself get derailed! Keep on keepin!

Real Men Have Mass!

]]> Comment on To the runners and fellow military by iyaayashua http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4672192 Mon, 27 Oct 2008 14:27:03 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4672192 im also not warming up or stretching cause i was finding out that my calves hurt more when i did that. maybe its all in my head. i just dont want to hurt myself. im also not warming up or stretching cause i was finding out that my calves hurt more when i did that. maybe its all in my head. i just dont want to hurt myself.

]]> Comment on To the runners and fellow military by jrzbeef http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4672002 Mon, 27 Oct 2008 14:25:24 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4672002 hey good luck! this has worked for me:\ mon. long run easy pace. wed. sprints either flat or uphill. sat. 1.5 mile timed. within a week or two you will build up your time. ALWAYS STRETCH OUT AND WARM UP! hey good luck! this has worked for me:\ mon. long run easy pace. wed. sprints either flat or uphill. sat. 1.5 mile timed. within a week or two you will build up your time. ALWAYS STRETCH OUT AND WARM UP!

]]> Comment on To the runners and fellow military by iyaayashua http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669862 Mon, 27 Oct 2008 14:06:18 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669862 yea i do HIIIT training on tues, thurs, and sat and then a mile and a half mon, wed, fri. i do HIIT training on the elyptical yea i do HIIIT training on tues, thurs, and sat and then a mile and a half mon, wed, fri. i do HIIT training on the elyptical

]]> Comment on To the runners and fellow military by adguy http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669772 Mon, 27 Oct 2008 14:05:45 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669772 When I was in the military I would use the treadmill. My best time was 10;30 2 mile. Find your speed you can run the full 1.5 mile. Then when you feel like you can...about every week or so increase the speed and incline slightly. do this for a few weeks or months and you will see a difference. Good luck! When I was in the military I would use the treadmill. My best time was 10;30 2 mile.

Find your speed you can run the full 1.5 mile. Then when you feel like you can…about every week or so increase the speed and incline slightly. do this for a few weeks or months and you will see a difference. Good luck!

]]> Comment on To the runners and fellow military by iyaayashua http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669652 Mon, 27 Oct 2008 14:04:40 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669652 yea i think im not eating right...actually i know im not eating right. yea i think im not eating right…actually i know im not eating right.

]]> Comment on To the runners and fellow military by BullTX http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669602 Mon, 27 Oct 2008 14:04:07 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669602 You could try L-Glutamine. It helps with muscle soreness and that also comes from a build up of lactic acid. You could try L-Glutamine. It helps with muscle soreness and that also comes from a build up of lactic acid.

]]> Comment on To the runners and fellow military by Tigers21 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669572 Mon, 27 Oct 2008 14:03:54 +0000 http://blog.bodybuilding.com/iyaayashua/2008/10/27/to-the-runners-and-fellow-military/#comment-4669572 What kind of training are you doing to prep for the PRT? You should atleast a month out start running/jogging to get your legs used to moving. I ran mine in 10:04 two weeks ago. Kinda upset didn't get under 10:00. Anyhow I atleast think you need to get to where you and jog the whole thing. Keep a pace of two minute qtr mile and you'll pass. Is this going to be your 3rd strike? Right now I do cardio on a treadmill for about 65 minutes. From My understandings if you do sprints it well help you be faster. Howeer your calf problem is something I have never delt with. What kind of training are you doing to prep for the PRT? You should atleast a month out start running/jogging to get your legs used to moving. I ran mine in 10:04 two weeks ago. Kinda upset didn’t get under 10:00. Anyhow I atleast think you need to get to where you and jog the whole thing. Keep a pace of two minute qtr mile and you’ll pass. Is this going to be your 3rd strike? Right now I do cardio on a treadmill for about 65 minutes. From My understandings if you do sprints it well help you be faster. Howeer your calf problem is something I have never delt with.

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