iyaayashua’s BodyBlog

So….i while back i posted about trying to run a better time…

UPDATE!!!!!!!!!!!

Just ran the mile and a half in 12:27 which is about 3 min faster than what i could do about 3 weeks ago. a pair of brand new shoes and a no quit attitude and i feel great. Thanks everyone for your ideas.

So….i while back i posted about trying to run a better time…

UPDATE!!!!!!!!!!!

Just ran the mile and a half in 12:27 which is about 3 min faster than what i could do about 3 weeks ago. a pair of brand new shoes and a no quit attitude and i feel great. Thanks everyone for your ideas.

So, for the first time i was able to finish a complete workout while doing supersets for the whole workout!!!!!

Thats HUGE for me. I felt like a Mack Truck walking home. Even posted a progress pic in my success, which is something ive been skitish to do because i still feel like my arms are to small to show off. I feel absolutely amazing. So for all you out there who are thinking about doing supersets to add intensity to your workout….DO IT. As one big guy on this site always says…."Real Men Have Mass! The Only Easy Day ….. Was Yesterday!"–NINJABILL

You know whats awesome. Whenever you get a free minute just drop and do about 30 pushups throughout the day. ive done 210 so far today and its great cause your chest stays pumped all day and you just get the feeling of being enormous all day and what guy doesnt want to feel that. also, for added benefit switch up how you do your pushups between wide-grip, diamond, arms by your side, incline, decline, anything feels awesome.