"back to working out, i took some time off due to a chest injury and during that time i ate everything and anything. needless to say i have to start over again. back to kicking ass and taking names"
some how i was down to 148 today not doing any cardio and just lifting, my eating has been the same as usual and i was surprised to move the weight from 150. i’ve even upped my protein intake by at least 50 grams, maybe thats helping.
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