Blog Entry
10-29-2008 Chest, Shoulders, Triceps
The Workout
5 min warmup
Barbell Bench Press- 4 warmup sets
**1 Power set 230 x 6 reps** (felt really easy!)
**1 Growth Set 160 x 12 reps**
Dips 2 sets of bw + 45lbs for 6 reps
Incline DB Press 2 sets of 65lbs x 15 reps
DB Laterals 1 set 40lbs for 10 reps
DB Rear Delt Raises 1 set 20lbs for 12 reps (too light)
Seated Arnold Presses 1 set of 15 reps
Ez-Barbell Skullcrushers 2 sets of 135lbs for 5 reps
Reverse Grip Pushdowns 2 set 80lbs for 12 reps
Macros
Pro: 300g
Carbs: 360g
Fat: 60g
Intensity Level
9
Notes
Sick workout today, My endurance was up like crazy….Bench Presses felt so easy and light….Finally broke past 15 reps with the 65lbs on the Incline!
