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	<title>italia37's BodyBlog</title>
	<link>http://blog.bodybuilding.com/italia37</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 14 Jun 2009 09:56:37 +0000</pubDate>
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		<title>Ms. Figure Contest</title>
		<link>http://blog.bodybuilding.com/italia37/2009/06/14/ms-figure-contest/</link>
		<comments>http://blog.bodybuilding.com/italia37/2009/06/14/ms-figure-contest/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:56:37 +0000</pubDate>
		<dc:creator>italia37</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[june 13th yesterday!&#8211; Wat an amazing experience! those of you who haven&#8217;t competed yet&#62; i urge you to. It was so much fun &#38; so many you get to meet. I enjoyed every moment from the time i&#8217;ve started to work out up to this point. Disiplining your body into doing sumthing that its not [...]]]></description>
			<content:encoded><![CDATA[<p>june 13th yesterday!&#8211; Wat an amazing experience! those of you who haven&#8217;t competed yet&gt; i urge you to. It was so much fun &amp; so many you get to meet. I enjoyed every moment from the time i&#8217;ve started to work out up to this point. Disiplining your body into doing sumthing that its not used to, proves that any1 can reach their goals if they try hard enough. I appreciate everyone&#8217;s support. thank you
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		<title>march 19th</title>
		<link>http://blog.bodybuilding.com/italia37/2009/03/19/march-19th/</link>
		<comments>http://blog.bodybuilding.com/italia37/2009/03/19/march-19th/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:24:40 +0000</pubDate>
		<dc:creator>italia37</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[today i went to the gym, did cardio (blah) BUT I must say that even though i hate cardio, i actually did SOME!! I did legs &#38; boy do they hurt. but at least i wasn&#8217;t all jello feeling gumby      I am so motivated &#38; I feel great. My stats are eeew with [...]]]></description>
			<content:encoded><![CDATA[<p>today i went to the gym, did cardio (blah) BUT I must say that even though i hate cardio, i actually did SOME!! I did legs &amp; boy do they hurt. but at least i wasn&#8217;t all jello feeling gumby <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />     I am so motivated &amp; I feel great. My stats are eeew with my measurements but I cant wait to see the transformation!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/italia37/2008/02/22/welcome/</link>
		<comments>http://blog.bodybuilding.com/italia37/2008/02/22/welcome/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 23:48:02 +0000</pubDate>
		<dc:creator>italia37</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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